Weigh In record (no journal entry) for 22 June 2020
|
162.8 lb
Lost so far: 6.6 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2020:
|
400 kcal
|
Fat: 14.60g | Prot: 25.52g | Carb: 48.40g.
Breakfast: OWYN Dark Chocolate Protein Shake. Lunch: Celery , Philadelphia Regular Cream Cheese Spread, Stop & Shop Baby Carrots. Snacks/Other: Cantaloupe (Muskmelon), Watermelon . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maybelene's weight history
|