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Halloween weekend equals bad. we went to food heavy events on Friday.and Saturday and then gave out Halloween candy on Sunday. back on track starting now.
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145.0 lb
Lost so far: 2.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1947 kcal
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Fat: 65.86g | Prot: 76.02g | Carb: 282.18g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Krispy Treats, Thai Jasmine Rice, Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Hoisin Sauce, Soy Sauce. Dinner: Triscuit Thin Crisps Parmesan Garlic, Creamy Vidalia Onion Dressing, Hickory Smoked Deli Slices, Deli Fresh Swiss Slices (Extra Thin), Multi Grain English Muffins. Snacks/Other: Hard Bolied Eggs, Peanut Butter Cups (Miniatures). more...
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2362 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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