Weigh In record (no journal entry) for 22 June 2020
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256.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1883 kcal
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Fat: 80.28g | Prot: 74.31g | Carb: 226.73g.
Breakfast: Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream, Nickles 35 Light Italian Bread, Kraft Deli Deluxe American Cheese Slices, Egg White. Lunch: Fit & Active Carmel Rice Cakes, Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Kraft Miracle Whip Light Dressing, Village Hearth Light Italian Bread. Dinner: Toasted Garlic Bread, Kwik Trip Cheese Mountain Sausage Pizza. Snacks/Other: Culver's Chocolate Custard, Nestle Butterfinger Bar (Fun Size). more...
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gaining 0.2 lb a week
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