Weigh In record (no journal entry) for 22 June 2020
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1233 kcal
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Fat: 37.95g | Prot: 57.86g | Carb: 119.97g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Roast Beef, Pepperidge Farm Deli Swirl Rye & Pump Bread. Dinner: Nathan's Famous Hot Dog Bun , Italian Sausage. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...
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losing 10.5 lb a week
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Karen2222's weight history
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