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gmom62
Journal
01 Nov 10
gmom62's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
213.6 lb
Lost so far:
51.4 lb
.
Still to go:
63.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2010:
1099 kcal
Fat: 43.63g | Prot: 90.27g | Carb: 93.65g.
Breakfast:
organic fat free milk, Mini Babybel Light Original.
Lunch:
egg, miracle whip.
Dinner:
wendy's apple pecan chicken salad, wendy's small chili.
Snacks/Other:
mousse temptations.
more...
3038 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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