Weigh In record (no journal entry) for 15 June 2013
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176.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1245 kcal
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Fat: 36.07g | Prot: 72.53g | Carb: 165.24g.
Breakfast: Jams and Preserves, Activia Peach Yogurt, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Kraft Philadelphia Regular Cream Cheese Spread, Food Lion Blueberry Bagel. Dinner: On The Border Tortilla Chips (On The Border), Philadelphia Pineapple Cream Cheese, Celery, Grape Tomatoes, Cucumber (Peeled), Fresh Selections Baby Carrots, Fresh & Easy BBQ Chicken. more...
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losing 0.5 lb a week
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