Weigh In record (no journal entry) for 15 June 2013
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1410 kcal
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Fat: 46.50g | Prot: 23.00g | Carb: 188.00g.
Breakfast: d-lights honey wheat flatbread egg white with spinach & mozzarella-style cheese product. Dinner: Thin Mints. Snacks/Other: Hard Lemonade, Crunchy Taco. more...
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losing 1.2 lb a week
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