Weigh In record (no journal entry) for 22 June 2020
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157.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2020:
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1765 kcal
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Fat: 65.59g | Prot: 131.00g | Carb: 164.43g.
Breakfast: Kirkland Signature Organic Eggs, Castle Wood Reserve Smoked Honey Turkey Breast, Kirkland Signature Organic Coconut Oil, Adams Reserve New York Extra Sharp Cheddar Cheese, Kirkland Signature Demi Baguette, Madhava Coconut Sugar. Lunch: Watermelon , Dole Romaine Lettuce, Tonton Ginger Japanese Dressing & Marinade, Kirkland Signature Organic Chicken Breasts. Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, Sam's Choice Sweet Hawaiian Hamburger Buns. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 2.8 lb a week
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