Weigh In record (no journal entry) for 15 June 2013
|
266.8 lb
Lost so far: 13.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
2551 kcal
|
Fat: 42.23g | Prot: 195.10g | Carb: 338.97g.
Breakfast: Boneless Skinless Tenderloins. Lunch: Candied Walnuts, Nonfat Plain Greek Yogurt. Dinner: Frosted Flakes, Milk (Nonfat), TruMoo Chocolate 1% Lowfat Milk. Snacks/Other: 1% Organic Chocolate Milk. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JWReed57's weight history
|