JWReed57's Journal, 03 July 2013

262.4 lb Lost so far: 17.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 143.00g | Prot: 220.50g | Carb: 138.50g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, BSN Syntha-6 Protein Powder. Lunch: In-N-Out Double-Double Protein Style, In-N-Out Double-Double Protein Style. Snacks/Other: Ore-Ida Sweet Potato Fries, TenderBird Boneless Skinless Chicken Breast Fillets. more...

3837 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...