Weigh In record (no journal entry) for 15 June 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1259 kcal
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Fat: 77.97g | Prot: 87.07g | Carb: 50.60g.
Lunch: Grilled Chicken Salad (No Dressing). Dinner: Ore-Ida Sweet Potato Fries, Ground Beef (Cooked). Snacks/Other: Almonds, Almond Pecan Cashew Clusters. more...
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losing 3.5 lb a week
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whatASillyGirl's weight history
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