Weigh In record (no journal entry) for 15 June 2013
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214.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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2388 kcal
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Fat: 94.00g | Prot: 59.01g | Carb: 229.16g.
Breakfast: Grapefruit Juice, Egg, Buttery Spread, ITALIAN STYLE BREAD, Premium, Morning Coffee. Lunch: Original Corn Chips, Grilled Cheese Sandwich. Dinner: Buttery Spread, Sour Dough Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Canadian Whiskey, Lemonade Tea. more...
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2365 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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