Weigh In record (no journal entry) for 22 June 2020
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1352 kcal
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Fat: 49.72g | Prot: 53.08g | Carb: 163.45g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Tesco Iceberg Lettuce, Marks & Spencer 3 Bean Salad, Honey Mustard Dressing, Avocados, Red Tomatoes. Dinner: Marks & Spencer Tropical Fruit Salad, Asda Chosen By You Roast Chicken Dinner, Asda Bubble & Squeak Frittata. Snacks/Other: Jacob's Mini Cheddars Original, Kellogg's Special K Milk Chocolate with Wholegrain Oats, Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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gaining 3.1 lb a week
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