darren666's Journal, 16 June 2013

Exercise 6 out of 7 days for the most part only 45 mins a day this week it will be 2-3 hours a day. Bring it on

221.3 lb Lost so far: 89.5 lb.    Still to go: 22.9 lb.    Diet followed 100%.

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1147 kcal

Fat: 23.97g | Prot: 69.97g | Carb: 163.59g.   Dinner: Noodle Canteen Chicken. Snacks/Other: Rice Puddings (Dry Mix, with 2% Milk), Coffee with Milk and Sugar. more...

2688 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...