Weigh In record (no journal entry) for 01 November 2010
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238.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1721 kcal
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Fat: 38.29g | Prot: 103.82g | Carb: 245.35g.
Breakfast: 2% Fat Milk, Special K Red Berry. Lunch: Smart Ones Homestyle Beef Pot Roast, Grapes, Kashi Dark Chocolate, Praeventia, Chocolate Milk. Dinner: Watermelon, Chicken Breast, Weight Watchers Bread. more...
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3071 kcal
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Activities & Exercise:
Skating - 10/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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