honeymoi79's Journal, 01 November 2010

152.0 lb Lost so far: 8.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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874 kcal

Fat: 14.51g | Prot: 58.25g | Carb: 127.78g.   Breakfast: Coffee, Instant Oatmeal - Raisin, Date & Walnut, Light & Fit Yogurt - Blackberry. Lunch: Alfredo Pasta with Chicken and Broccoli. Dinner: Spa Cuisine Grilled Chicken Primavera. Snacks/Other: KOZY SHK chocalate pudding. more...

2295 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Conditioning exercise (health club) - 1 hour, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...