Weigh In record (no journal entry) for 22 June 2020
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144.2 lb
Lost so far: 22.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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385 kcal
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Fat: 13.97g | Prot: 13.82g | Carb: 51.34g.
Breakfast: Milch (Vollmilch), Zucker, Kaffee, Perla Tomaten Hummus, Chia Brötchen. more...
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losing 1.2 lb a week
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heinrus's weight history
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