Weigh In record (no journal entry) for 15 June 2013
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188.6 lb
Lost so far: 10.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2168 kcal
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Fat: 57.93g | Prot: 158.86g | Carb: 258.22g.
Breakfast: Light & Fit Yogurt - Strawberry, Trim Meal Replacement Shake - Chocolate. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Pei Wei Chicken Pad Thai. Snacks/Other: Chicken Breast (Skin Not Eaten), Frozen Yogurt, Nonfat Frozen Yogurt, Snack Bar, Dry Roasted Almonds (Without Salt Added). more...
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gaining 18.2 lb a week
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