Weigh In record (no journal entry) for 14 June 2013
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186.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2103 kcal
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Fat: 45.33g | Prot: 149.25g | Carb: 222.22g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Refried Beans, White Rice, Tortilla Corn Chips, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Margarita. Dinner: Corn On The Cob with Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: Advocare Trim Meal Replacement Shake - Vanilla, Advocare Muscle Gain Protein Shake - Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Bar - Chocolate Peanut Butter, Hershey's Bliss Dark Chocolate Bar. more...
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losing 1.9 lb a week
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