Weigh In record (no journal entry) for 29 May 2013
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180.1 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2013:
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3117 kcal
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Fat: 107.21g | Prot: 170.60g | Carb: 361.62g.
Breakfast: Becel Pro Activ, Banaan, Honing, Friesche Vlag Havermoutpap, AH Blauwe Bessen, Yakult Yakult Light. Lunch: Alpro Soya Vanille, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Bio+ Pindakaas, Brood - All-in - Brood met Pitten, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, HAK Witte Bonen, Sperziebonen, Extra Mager Rundergehakt. Snacks/Other: Côte d'Or Melk, Alpro Soya Vanille, Banaan, Pruimen, Toko Lien Kokosmelk, Walnoten. more...
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2985 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 8 hours. more...
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gaining 4.6 lb a week
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