Weigh In record (no journal entry) for 15 June 2013
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2013:
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1458 kcal
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Fat: 53.21g | Prot: 60.39g | Carb: 188.18g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: PB&J Smoothie, Light Cream Cheese, Bistro Express Tomato and Herb. Snacks/Other: Red Delicious Apples, Reduced Fat Creamy Peanut Butter. more...
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2366 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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