Weigh In record (no journal entry) for 22 June 2020
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179.5 lb
Lost so far: 53.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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677 kcal
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Fat: 20.56g | Prot: 54.08g | Carb: 67.80g.
Breakfast: Délice Lait Demi-Écrémé, Sam's Choice Traditional Naan Bread, Vivis Confiture Abricot. Lunch: American or Cheddar Imitation Cheese, Meatless Pasta with Tomato Sauce, Mixed Salad Greens, Chicken Breast. more...
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losing 4.6 lb a week
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Adam__BJ's weight history
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