Matusiak's Journal, 30 December 2008

168.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 21.72g | Prot: 34.20g | Carb: 155.90g.   Breakfast: Enriched White Bread, banana, American cheese, prepared yellow mustard. Dinner: pear, Processed Cheddar Cheese, baked ruffles cheddar and sour cream. Snacks/Other: tangerine. more...

2790 kcal

Activities & Exercise: Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...