Weigh In record (no journal entry) for 01 November 2010
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268.0 lb
Lost so far: 21.8 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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2365 kcal
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Fat: 55.74g | Prot: 155.58g | Carb: 319.33g.
Breakfast: Fat Free Milk, Double Fiber Bread, Cheese shredded cheddar - GV, Turkey Sausage crumbles, Large Eggs, 100% Liquid Egg Whites. Lunch: Pita Bread, Grilled Chicken (Skin Not Eaten), Carrots, Cauliflower, Broccoli, Hummus. Dinner: salsa, fat free sour cream, lean turkey, corn tortilla, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: whole grain fig, Strawberry Newtons, Light Cheese Heads String Cheese Sticks, Banana, great value high fiber. more...
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4863 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Circuit Training - 1 hour, Desk Work - 6 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 1.6 lb a week
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