Weigh In record (no journal entry) for 01 November 2010
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120.2 lb
Lost so far: 4.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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490 kcal
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Fat: 24.10g | Prot: 21.70g | Carb: 47.43g.
Breakfast: Almond Biscotti. Lunch: Natural Extra Sharp Cheddar Cheese. Snacks/Other: Chocolate Cupcake. more...
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gaining 0.8 lb a week
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