syntaxerorr's Journal, 15 June 2013

188.4 lb Lost so far: 10.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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3275 kcal

Fat: 61.87g | Prot: 129.01g | Carb: 251.95g.   Breakfast: Lean Muscle Protein Powder (Red Velvet Cake). Lunch: Chicken Burrito Bol, Chips. Dinner: Budweiser Beer, Chips, Italian Bread, Chicken Breast. Snacks/Other: White Enriched Bread, Lean Muscle Protein Powder (Red Velvet Cake). more...

2288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...