BeauJ1's Journal, 15 June 2013

214.4 lb Lost so far: 25.0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1979 kcal

Fat: 87.33g | Prot: 104.31g | Carb: 192.67g.   Breakfast: Special K Flatbread Breakfast Sandwich, V-Fusion Pomegranate Blueberry. Lunch: Dr Pepper, Turkey Burger, Cheddar & Sour Cream Ruffles. Dinner: Macaroni or Pasta Salad, Dr Pepper, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Leg. more...

2624 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...