Weigh In record (no journal entry) for 15 June 2013
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170.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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3077 kcal
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Fat: 127.15g | Prot: 137.87g | Carb: 316.64g.
Breakfast: Granny Smith Apples, 100% Whey Protein - Vanilla, Creatine Monohydrate, Chocolate Chip Cookie-Bakery, Power Sugar Free. Lunch: Coco-Cola Classic (12 oz), Corn Flakes, Reduced Fat Milk, Feta Cheese, Large Egg, Rugula, Chocolate Chip Cookie, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Blondie for Two, Signature House Salad, Fresh Steamed Broccoli, Garlic Cheese Biscuit, Black Fire Sirloin & Jumbo Spicy Shrimp. Snacks/Other: Cranberry Juice, Vodka. more...
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gaining 12.6 lb a week
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