Weigh In record (no journal entry) for 15 June 2013
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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130 kcal
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Fat: 2.50g | Prot: 19.00g | Carb: 9.00g.
Lunch: Subway Oven Roasted Chicken Breast Salad. more...
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steady weight
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