Weigh In record (no journal entry) for 22 June 2020
|
169.5 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2020:
|
1205 kcal
|
Fat: 81.11g | Prot: 75.49g | Carb: 35.61g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Maza Esfenaj, Jumbo Koolhydraat Arm Brood. Dinner: Uien, Gele Paprika's, AH Champignons, Sperziebonen, Kipfilet. Snacks/Other: Pepsi Max Cherry, Beemster Oude Kaas 48+, Zandvliet Gelderse Gekookte Worst, Komkommer (met Schil). more...
|
|
2866 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|