Weigh In record (no journal entry) for 01 November 2010
|
231.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1464 kcal
|
Fat: 33.43g | Prot: 161.21g | Carb: 143.17g.
Breakfast: SuperFoods Supreme, Almond Butter, Protein Powder - Vanilla, Toasted Wheat Bread (Includes Wheat Berry) . Lunch: Light Fat Free Boston Cream Pie Yogurt, Original Coconut Milk, Protein Powder - Vanilla. Dinner: Spaghetti, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Spinach , Boneless Skinless Chicken Breasts. Snacks/Other: Quick 1 Minute Oats, Original Coconut Milk, Giant Chocolate Fudge Ice Cream Sundae Cone, Protein Powder - Vanilla. more...
|
|
3854 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Sitting - 5 hours, Desk Work - 5 hours, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bshoe54's weight history
|