Carb Tracker for Gina's Journal, 15 June 2013

156.0 lb Lost so far: 33.8 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1358 kcal

Fat: 90.49g | Prot: 114.97g | Carb: 14.87g.   Breakfast: Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Fried Egg. Lunch: Turkey Drumstick, Philadelphia Regular Cream Cheese, One Minute Flax Meal Muffin, Ground Beef (85% Lean / 15% Fat). more...

2021 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...