Weigh In record (no journal entry) for 15 June 2013
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160.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2165 kcal
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Fat: 46.71g | Prot: 220.93g | Carb: 215.03g.
Breakfast: Egg White, Large Egg, Salsa, Borden, Quaker Oats. Lunch: Cos or Romaine Lettuce , PB2 Powdered Peanut Butter, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg White. Dinner: Shirataki Spaghetti, Zucchini , Skinless Chicken Breast, Instant Whole Grain Brown Rice, Skinless Chicken Breast, Zucchini. Snacks/Other: Sugar Free Black Cherry, Nonfat Plain Greek Yogurt, Natural Chunky Peanut Butter, PB2 Powdered Peanut Butter, Combat Powder - S'mores, Combat Powder - S'mores. more...
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gaining 4.2 lb a week
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