|
Not a bad weekend, I guess. It was fun. I totally didn't track my food, however. Except for Friday. Friday was the closest I have ever come to actually hitting my RDI in one day -- I was only about 200 deficit. That was too close for comfort!
For fun, I kicked my shoes off when I weighed myself today. Without shoes, I am really really close to my goal weight. Since I have been doing my weigh in's with shoes one thus far, I will continue the same way. Regardless, it's getting close.
Hope you all have a good day/week, buddies.
|
203.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1547 kcal
|
Fat: 54.98g | Prot: 70.03g | Carb: 197.55g.
Breakfast: Yogurt, Extra Creamy Peanut Butter, Light Rye Bread, Non-Hydrogenated Margarine. Dinner: Cantaloupe Melons, Kraft Dinner Original. Snacks/Other: E.D Smith Jam, Margarine, Wonder Bread, Green Peppers, Cheeseburger. more...
|
|
3043 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 6 hours, Driving - 3 hours. more...
|
losing 0.9 lb a week
|