Weigh In record (no journal entry) for 15 June 2013
|
220.0 lb
Lost so far: 4.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2013:
|
1026 kcal
|
Fat: 44.39g | Prot: 53.08g | Carb: 80.46g.
Breakfast: Extra Sharp Cheddar Cheese, Apples. Lunch: Fully Cooked Buffalo Style Hot Wings, Grapes. Dinner: 12" Original Crust Pizza - Pepperoni, Buffalo Chicken Salad. Snacks/Other: Original Spiced Rum, Roasted Salted Almonds. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delta 2008's weight history
|