clamar1286's Journal, 01 November 2010

162.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 102.68g | Prot: 67.10g | Carb: 197.61g.   Breakfast: Potato Chips, Cheddar Cheese, Turkey, Mayonnaise, White Bread. Lunch: Sour Cream, Cheddar Cheese, Ground Beef. Dinner: Crunch Candy Bar, Tortilla Corn Chips. Snacks/Other: Smarties Candy Rolls. more...

1820 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...