Weigh In record (no journal entry) for 15 June 2013
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2604 kcal
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Fat: 45.08g | Prot: 148.35g | Carb: 404.57g.
Breakfast: Safeway cranberry light juice, Safeway Old-Fashioned Oats, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Great Value Frozen Blueberries, Bananas. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Reduced Fat Provolone Cheese Slices. Dinner: Chicken of the Sea Chunk Light Tuna in Water, Eating Right pasta plus penne rigate, Fresh Express Spinach, Great Value Light Raspberry Vinaigrette Dressing. Snacks/Other: Kellogg's poptart chocolate peanut butter, Great Value Yellow Popping Corn, YoCream New York Cheesecake Nonfat Frozen Yogurt, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Kellogg's peanut butter poptarts, Wonka Mini Chewy SweeTARTS, chocolate and vanilla marshmallows, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 12.6 lb a week
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