Weigh In record (no journal entry) for 15 June 2013
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119.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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1299 kcal
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Fat: 74.36g | Prot: 66.62g | Carb: 77.11g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Golden Flake Louisiana Hot Sauce Flavored Pork Skins, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Hellmann's Real Mayonnaise. Dinner: Churros, Tomatoes, Cheddar Cheese, Guacamole, Hellmann's Real Mayonnaise, Sour Cream, La Costena Refried Black Beans, Publix Ground Round Beef. Snacks/Other: 2% Fat Milk, Betty Crocker Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Jif Creamy Peanut Butter. more...
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gaining 7.0 lb a week
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