Weigh In record (no journal entry) for 01 November 2010
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135.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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1000 kcal
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Fat: 21.00g | Prot: 57.00g | Carb: 153.50g.
Breakfast: Nutri-Grain Low Fat Waffles, smuckers sugar free syrup. Lunch: campbells chicken and brown rice soup, pringles wheat sticks, natures own honey wheat, honey turkey. Dinner: Ice Cream Bars - Giant Latte, Fat Free Ranch Salad Dressing, Chicken Soft Taco Dinner Kit. more...
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losing 0.5 lb a week
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