Weigh In record (no journal entry) for 15 June 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2013:
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2640 kcal
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Fat: 132.30g | Prot: 184.40g | Carb: 188.10g.
Breakfast: Vanilla Cone (Small), Flat Iron Steak, 100% Whey Gold Standard, Fish Oil, Organic Fat Free Milk, 100% Whole Grain Oatmeal. Lunch: Elite Casein - Cinnamon Bun, Cold-Milled Organic Ground Flax Seed, Fiber Powder, Turkey Bacon Bits, Light Zesty Italian Reduced Fat Dressing, Mexican Style Four Cheese, Organic Mixed Baby Greens Salad. Dinner: Tuscan Spinach Dip, Ginger-Lime Slaw, Broccoli. Snacks/Other: Natural Creamy Peanut Butter. more...
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gaining 1.0 lb a week
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