Weigh In record (no journal entry) for 01 November 2010
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159.6 lb
Lost so far: 110.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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694 kcal
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Fat: 24.66g | Prot: 55.55g | Carb: 64.31g.
Breakfast: Total 0% Greek Yogurt. Lunch: dion's. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle. more...
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2703 kcal
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Activities & Exercise:
Cardio Boxing - 36 minutes, Sitting - 1 hour and 45 minutes, Gold's Gym Dance - 28 minutes, Standing - 1 hour and 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 26 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes. more...
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losing 6.3 lb a week
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