Weigh In record (no journal entry) for 01 November 2010
|
159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2010:
|
1538 kcal
|
Fat: 49.61g | Prot: 141.42g | Carb: 134.68g.
Breakfast: Creamy Peanut Butter, Baked or Broiled Salmon, cheddar cheese, Crunch Nest Eggs, 100% Whole Wheat Bread, Nonfat Blueberry Greek Yogurt, Natural 100 Calorie Popcorn Mini Bags, Milk (Nonfat). Lunch: brown sugar, granny smith apple, Chicken Breast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|