Marcbing's Journal, 15 June 2013

196.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 30.44g | Prot: 43.75g | Carb: 121.40g.   Breakfast: Milk (Nonfat), Blueberries, 365 Organic Steel Cut Oats. Dinner: Red Table Wine, Cooked Asparagus (from Fresh), Stop & Shop Corn on the Cob, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Victory Victory Lager. more...

2265 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...