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Damn Chili's salty chips and salsa!
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130.8 lb
Lost so far: 31.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1696 kcal
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Fat: 83.97g | Prot: 58.37g | Carb: 185.21g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon Swirl Bread. Lunch: Bottomless Tostada Chips with Salsa, Spanish Rice, Chicken Soft Taco, Sour Cream. Dinner: Fresh Mixers Penne & Roasted Red Pepper Alfredo, roman meal sun grain, Premium Roast Beef, Reduced Fat Colby-jack Cheese. Snacks/Other: Pumpkin bread, Blue Diamond. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Housework - 3 hours and 30 minutes, Shopping - 38 minutes, Driving - 1 hour and 50 minutes, Elliptical & weights - 1 hour and 2 minutes, Sleeping - 9 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours and 55 minutes. more...
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gaining 7.7 lb a week
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