BobMciu's Journal, 15 June 2013

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Weigh In record (no journal entry) for 15 June 2013

208.5 lb Lost so far: 6.5 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2013:

431 kcal

Fat: 6.32g | Prot: 9.63g | Carb: 97.42g. Breakfast: spooners, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), 1% Fat Milk, Bran Cereal. more...

2324 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

gaining 5.3 lb a week

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BobMciu's Journal, 15 June 2013

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