Arial27's Journal, 15 June 2013

194.2 lb Lost so far: 10.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

2166 kcal

Fat: 98.26g | Prot: 107.33g | Carb: 133.59g.   Breakfast: Creamy Peanut Butter, Marble Rye and Pumpernickel Bread, Cauliflower, Sour Cream Dip, Plain Greek Yogurt, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked), Marble Rye and Pumpernickel Bread, Butter (Salted), Sharp American Cheese. Dinner: Clams Casino, Butter (Salted), Dinner Rolls, Baked or Broiled Scallops, Shrimp, Cooked Asparagus (Fat Added in Cooking), Cocktail Sauce, Crab Cake, Baked or Broiled Haddock, Blueberry Vodka, Marinara, Breaded Mozzarella Cheese Sticks, Signature Balsamic Vinaigrette, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Light Beer, Lemon & Strawberry Real Italian Ice, Blue Corn Tortilla Chips. more...

2271 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...