Weigh In record (no journal entry) for 01 November 2010
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172.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2010:
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866 kcal
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Fat: 20.63g | Prot: 54.63g | Carb: 122.45g.
Breakfast: TEA WITH MILK AND SUGAR, Egg Whites, bran bread. Lunch: Fried Rice, yogurt, bell pepper, Apple, White Cottage Cheese. more...
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gaining 0.4 lb a week
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