Weigh In record (no journal entry) for 01 November 2010
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174.6 lb
Lost so far: 28.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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1799 kcal
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Fat: 63.49g | Prot: 107.56g | Carb: 211.69g.
Breakfast: Cheerios, Milk (1% Lowfat with Added Vitamin A), Pepper Jack Cheese. Lunch: Apples, Lemon Garlic Shrimp. Dinner: Vietnamese Soup, Slow Churned Rich & Creamy Yogurt Blends - Strawberry. Snacks/Other: Chunky Peanut Butter (with Salt), nine grain bread, Pepper Jack Cheese, Almonds, Light Nonfat Yogurt - Peach. more...
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2992 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Exercise machine (fast) - 45 minutes, Circuit Training - 32 minutes, Walking (brisk) - 4/mph - 33 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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