Altosvuelos's Journal, 15 June 2013

Zampada nocturna galletas y hoy subidón. Falta baño.

149.9 lb Lost so far: 4.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

818 kcal

Fat: 24.96g | Prot: 88.53g | Carb: 55.77g.   Breakfast: Leche Desnatada, Mini Cake. Lunch: Vitalinea Satisfacción Pro, Leche Desnatada, Natillas Praliné Bimanan Sustitutive. Dinner: Puré Patatas Siken, Queso Pizza Light Finello, Acelga Cocida. Snacks/Other: Powerbar Batido Proteína Vainilla Protein Plus. more...

2085 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...