Nicky111's Journal, 01 November 2010

153.0 lb Lost so far: 29.1 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 29.94g | Prot: 141.01g | Carb: 174.26g.   Breakfast: Oats, Goji Berry Mix, Low Fat Milk, Water, 100% Whey Protien. Lunch: Honey Mustard Dressing, Egg White, Egg, Tuna in Water (Canned), Cucumber (with Peel), Lettuce, Cherry Tomatoes, Mixed Salad Greens. Dinner: Healthy Attitude Omega 3 Margarine, Low Fat Milk, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Herbal Tea, Honey, Apples. more...

2424 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 2 hours, cardio - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...